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YGEIA Flow YGEIA Flow — Reset. Recharge.
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YGEIA Balance YGEIA Balance — Be Still in Motion
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YGEIA Power YGEIA Power — Fuel the Fire
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YGEIA Motion YGEIA Motion — Find Your Flow
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Start Strong: The 5 Best Supplements for Fitness Beginners
Start Strong: The 5 Best Supplements for Fitness Beginners
Feeling overwhelmed by the endless sea of supplements on the market? We’ve been there. In this kickoff episode of the YGEIA Fit Podcast: The Supplement Series, we break down the five most essential supplements every fitness beginner should know about—whey protein, creatine, BCAAs, omega-3s, and multivitamins.
We’ll explain what they do, why they matter, and how to use them—all backed by science and expert insight, not marketing hype. Whether you’re looking to build muscle, recover faster, or simply feel your best, this episode will give you a solid foundation to start strong and stay consistent.
Simple. Honest. Evidence-based. Let’s demystify supplements—together.
WHO WE ARE
YGEIA Fit Radio is a division of the YGEIA Brand — a lifestyle collective focused on health, wellness, and mindful living.
Our mission is simple: to create music that moves the body and inspires the mind.
We provide original, royalty-free fitness music curated by YGEIA’s in-house producers, engineered specifically for gyms, studios, and wellness spaces around the world.
From high-energy training to calm recovery, every track reflects YGEIA’s commitment to living well — through motion, balance, and sound.
